Day 2 of the challenge and we’ve stumbled upon one of the most difficult changes I’ve made. B is for Bread
I love bread, a lot.
I would happily eat bread for breakfast, dinner and tea. Fresh white fluffy yumminess. A slice, a roll, a baguette – I don’t mind the shape. I’m not fussy 🙂 As I mentioned in yesterday’s post, when I first heard that some people don’t eat bread I wondered how on earth they could possibly survive! Where do you put cheese??? I was later to find out that cheese is perfectly edible on its own. Shocked, nay stunned, to find you can pick it up with a fork, or heaven forefend, your fingers. It does not need a transportation system made of flour. Who knew? 🙂
I was fixed in a mindset about bread for years. I could not imagine lunch without it. I could not imagine soup without it. I could not imagine bacon and egg without it. And though I have not ruled it 100% out of my diet, it no longer rules me.
So what are the options?

Well, as I said, cheese is quite tasty on its own, as are the other foods. One of the options is just not to have it. I know right? RADICAL. I used to think so too, but now it’s just part of what I do. A lot of the time I just leave it out. If I do have it, it affects what I do the rest of the day. I would only have it once in a day. And I’d make sure to have minimal starchy carbs for the rest of the day.
Another option is fake bread, which is quite bland; I wouldn’t make it to take a sandwich to work. But I have enjoyed fried, with bacon and egg. Before I give you the recipe, let me repeat my disclaimer…. I AM NOT AN EXPERT, in anything other than my own experience and the workings of my microwave. If you’re happy to try this on that basis then crack on … 🙂
1 egg at room temp
1 TBS butter (melted but cooled)
1 TBS coconut flour
1 TBS ground flaxseed
1/2 tsp baking powder
Stir all the dry ingredients, then whisk in the egg.
Spread over the base of a microwavable dish and microwave for 1.5 mins.
Thanks to Low Carb Buddy for the recipe.
Let me know how you get on if you give it a try… 🙂
To succeed in my low carb life, I’ve had to reduce the amount of bread I consume. that’s just how it is. And surprise surprise, it turned out not to be the end of the world.


I’d like to mention another work from a fellow member of the
As I’ve been making my way through
Day 7 of the
Sorry folks, this one is a bit of a rush as I’m away at the mo, with not much internet available.
Though I did say in
We can’t talk about Christian and Fiction and leave out Dan Brown; even though you may prefer I did.
C is for C.S. Lewis
My ACTUAL theme is inspired by an article I read about Christian fiction. The article was written by Nick Park, the Executive Director of Evangelical Alliance Ireland. He asked the question, “Whatever happened to Christian fiction?” and talked about the heritage of people of faith, writing epic tales.