Day 2 of the challenge and we’ve stumbled upon one of the most difficult changes I’ve made. B is for Bread
I love bread, a lot. I would happily eat bread for breakfast, dinner and tea. Fresh white fluffy yumminess. A slice, a roll, a baguette – I don’t mind the shape. I’m not fussy 🙂 As I mentioned in yesterday’s post, when I first heard that some people don’t eat bread I wondered how on earth they could possibly survive! Where do you put cheese??? I was later to find out that cheese is perfectly edible on its own. Shocked, nay stunned, to find you can pick it up with a fork, or heaven forefend, your fingers. It does not need a transportation system made of flour. Who knew? 🙂
I was fixed in a mindset about bread for years. I could not imagine lunch without it. I could not imagine soup without it. I could not imagine bacon and egg without it. And though I have not ruled it 100% out of my diet, it no longer rules me.
So what are the options?
Well, as I said, cheese is quite tasty on its own, as are the other foods. One of the options is just not to have it. I know right? RADICAL. I used to think so too, but now it’s just part of what I do. A lot of the time I just leave it out. If I do have it, it affects what I do the rest of the day. I would only have it once in a day. And I’d make sure to have minimal starchy carbs for the rest of the day.
Another option is fake bread, which is quite bland; I wouldn’t make it to take a sandwich to work. But I have enjoyed fried, with bacon and egg. Before I give you the recipe, let me repeat my disclaimer…. I AM NOT AN EXPERT, in anything other than my own experience and the workings of my microwave. If you’re happy to try this on that basis then crack on … 🙂
1 egg at room temp
1 TBS butter (melted but cooled)
1 TBS coconut flour
1 TBS ground flaxseed
1/2 tsp baking powder
Stir all the dry ingredients, then whisk in the egg.
Spread over the base of a microwavable dish and microwave for 1.5 mins.
Thanks to Low Carb Buddy for the recipe.
Let me know how you get on if you give it a try… 🙂
To succeed in my low carb life, I’ve had to reduce the amount of bread I consume. that’s just how it is. And surprise surprise, it turned out not to be the end of the world.