K is for Kind


Following on from my thoughts in the 'I is for If' post, I wanted to share another way my thinking has changed over the last few years. These days, I am kind to myself. In the book I'm writing about this journey, I talk about how I used to hate myself. I could not bear the …

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J is for Jumping Around


Greetings all. I'm away at the mo, so catching up on my posts using the app on my tablet. Apologies if the post looks a bit wonky. I'm using this #AtoZ  to share about being a 'Clumsy Carb Cutter' for the last 3 years. As well as changing my eating habits in that time, I've …

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I is for If


We've made it to Day 10! April is zooming past us. Today I'm focusing on the 'clumsy' side of my AtoZ theme of being a 'Clumsy Carb Cutter.' I have long suffered from 'clumsy' thinking. I'm trying to improve that, by use of the word 'if.' Every meal, every snack, every morsel is a choice. …

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H is for Have Mercy


I mentioned in my opening AtoZ post some of the changes that led to my five stone weightloss. Since then I have put on a little, lost a little, put on a little, lost a little… I am still five stone down. In some ways that is frustrating as I feel I could do with …

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E, F and G, are for Eggs, Flaxseed and Ground Almonds


After a crazy busy week I'm playing catch up. I hope you don't mind if I blend some ingredients together today. (See what I did there 😀 ) These three have become staples in my diet. Together with coconut flour, they have made baking a part of my life again. When I went low carb, …

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D is for Dairy (free)


Welcome to day 4. Hope you're enjoying the AtoZ  Challenge. Today I'm going to chat about dairy, as recently things changed and now I can't have much of it. D is for Dairy Free I was pootling along nicely with my low carb life. There had been some ups and downs, scale wise but in …

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C is for Coconut flour/oil


Day 3 and I've caught up 🙂 C is for Coconut flour/oil So today I'll give you a brief overview of my dealings with coconut flour and coconut oil. Now if you want to go low carb and you don't like coconut, it will take a while to get used to using it. What I …

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