Thank you so much to those who commented and messaged me about my last post. It’s great to know you’re still happy to read my witterings 🙂 Having completed the plan I mentioned in that post, I was quite daunted by a year’s worth of empty spaces. But already I have most of January filled, either done or preparing to do. It feels good, after a year of sitting around not doing much at all.
My experience of anxiety and depression doesn’t feel like any I’ve read or heard about. Maybe each journey is unique. I’ve come a long way, there are some days when I feel totally normal but others when I get a wave of anxiety every time the house phone rings or my mobile buzzes. Though why I’m worried about calls on the landline, I can’t tell you. My Amazon account is fine thank you very much.
I felt I’d levelled off in my recovery, the two main problems being headaches and not sleeping very well. So I arranged a chat with the doctor, and we tweaked my medication a bit. Already I can feel the benefits. If we weren’t in lockdown, the doc said she’d be advising me to get out and about. I’m sure it would aid my recovery to visit nice places. Meet with friends, have coffee and laughs. Maybe a couple of nights away with himself. None of that is possible at the moment.
But I have to do something. I was on the treadmill this morning for half an hour. After falling and really hurting myself last year AND the year before, I’m still very nervous about being outside. Especially in this snowy weather.
I need to move forward. I want to move forward. but I’m going to take my time and go at my own pace. I’m so grateful to God for the time and space that lockdown brought, but I feel ready to start making my way back in to regular face to face contact, that is NOT on a computer screen.
One step at a time eh?