N is for Nuts


After a busy week, I’m still playing catch up on my AtoZ posts on the theme of being a Clumsy Carb Cutter .

Nuts are one of my favourite things to eat. I have to be very careful of them as I find it really easy to over indulge. In a moderate amount, they are a great low carb snack. My world would be a sad place if I developed an intolerance to nuts, the way I have with lactose.

As I mentioned before, I use ground almonds for baking. I bought peanut flour by mistake a few weeks ago, so I’ve been using that mixed with almond flour in some of the cookies. It has a few more carbs per 100g, but really tasty, if you love the peanut taste.

I buy bags of mixed raw nuts from Lidl as they are the best value. On the rare occasion I eat cereal, I always throw some in, or I just eat them on their own for a snack. As I mentioned, moderation is key in eating nuts. They are great for the low carb/high fat diet. They are high in fibre and contain a wide variety of nutrients, but also high in calories. So to get the best benefit from them,  just a handful/half a cup at a time.   🙂

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